Better Sex Through Mindfulness How Women Can Cultivate Desire

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  • Engels
  • Paperback
  • 9781771642354
  • 26 april 2018
  • 272 pagina's
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A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.



AS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIX

ALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMES

Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.

But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.

In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.


Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
26 april 2018
Aantal pagina's
272
Illustraties
Nee

Betrokkenen

Hoofdauteur
Lori A. Brotto
Hoofduitgeverij
Greystone Books,Canada

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
139 mm
Product lengte
215 mm
Studieboek
Nee
Verpakking breedte
138 mm
Verpakking hoogte
16 mm
Verpakking lengte
214 mm
Verpakkingsgewicht
393 g

EAN

EAN
9781771642354
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